.

Blooms Vitamin D3

May Be Beneficial for

• Calcium Absorption: osteoporosis, healthy bones and teeth, assists with absorption of other minerals such as phosphorus.
• Muscle Strength: with improved muscles strength it may help decrease the incidence of falls in elderly.
• Osteoarthritis: research has shown that people with osteoarthritis are  low in Vitamin D.

.

Vitamin D is very important for good health.  It is required for the regulation of many body processes especially those requiring the minerals calcium and phosphorus. This regulation plays is important in maintaining the healthy bone and teeth.

Vitamin D helps with calcium absorption; a diet deficient in calcium can lead to osteoporosis in later life. It has also been found that the occurrence of osteoarthritis is linked to low blood levels of Vitamin D. Supplementation of Vitamin D also leads to an increase in muscle strength thus preventing falls in older people.

Vitamin D is mainly produced in our skin by a reaction that requires sunlight. Very little exposureto sunlight is needed but it is need frequently (10 to 15 minutes, three times a week).

Vitamin D is found in low levels in food and if sun exposure is not possible then supplementation may be necessary. Vitamin D3 is mainly sourced from animal sources. Evidence suggests the required daily amount of Vitamin D required is 1000IU.
.

• Cholecalciferol 25mcg (1000IU)

Blooms Vitamin D3 dosage:

• Adults: Take one capsule daily.

Blooms Vitamin D3 - Caution:

• Pregnant or breastfeeding women should not take more than 3200IU per day (80mcg).
• Vitamin D is not suitable for people with hypercalcemia and those with Vitamin D toxicity. Dosages of up to 60mcg are usually well tolerated effects, but dosages of over 100mcg may cause hypercalcemia.
  .

Healthy Shop, Vitamins, Herbal Supplements, Nutritional & Health Supplements, Natural & Certified Organic Skin & Hair Care